Go Green

How's everyone been doing? Posting a sporty outfit today sporting the colors of green & white that represents my alma mater. I know all Lasallians are still coping up with the loss but win or lose, I'm still proud of how the athletes play for their school and supporters. Moving on, since season is getting near I have to do some extra work out especially cardio. By the way, I LOVE RUNNING. Especially, hitting the road alone and feeling the breeze brushing through my skin. Running, it's a way for me to think. You don't know how it helps me think deeper about things in my life. 

Other than the brain benefits of running, it's the best cardiovascular exercise ever. This is the cardio you can do at home and anywhere plus you don't need any equipment. It helps you burn fats developed in your body. But for those who have some problems with running then you can go slow at slow pace first. It also helps you tone those flabby part of the body. 

So, all you need is a pair of quality and light running shoes. A 145 pounds person can easily burn 300 calories in 30 minutes. There is no "right" cardio exercise. The best choice for you is the one that you enjoy and the one you'll work the hardest at. Set a goal, blast those calories to & get in great shape.

Sports Wear: HALISIFITS

Voss Water: QUINTESSENTIAL

Bose SIE2i Earphones: ELEKSIS MARKETING

Socks: AESICS

Shoes: NIKE

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Check out my Youtube Channel: https://www.youtube.com/channel/UCcC_rwU4TQnPqkiPT_rtBdg

Til' my next post! <3

My First Time to Box!

Yes, I tried boxing for the first time. As in put-on-huge-gloves-and-punch-hard-a-bag. It’s been so long since I planned this out and finally it did happen. Thank you so much Garren Elorde of Elorde Alabang for making it all happen. Can I just say I was nervous at first because I have never boxed in my life but everybody was so nice and my trainer was pushing me when I felt like giving up and that’s what I need..
 

 

 

 

 

Wore my "KISS MY ABS" statement tank top from RECOVERY WEAR as my fitspiration

 

 

 

If you ask me, boxing fitness classes can positively affect your overall confidence and self-esteem. I felt stronger and more confident knowing its also for self defense. For me, fitness is just to sweat but to learn how to set and achieve personal goals. The nice thing about boxing training is these traits often transfer over into everyday life. Wonder why athletes are also competitive outside the court. 

 

 

 

 

 

Overall, my experience at Elorde Alabang was great. The trainers are great at teaching proper technique and footwork. I learned the basics of how to punch, different combinations and even some terminology in just one session. I can't wait for my 2nd session.

I just want to share this quote for those who are still deciding, "If it's still in your mind, it's worth taking the leap".

 

Leave your thoughts on the comments section below.

Til' my next post! :-)